Ahhhh the always fun and interesting question to answer, how do I start to train for a 5k, half marathon, or even a full marathon. The answer is easy, just start running. I have a friend who is wanting to accomplish running a half marathon for her birthday. She wanted to know if 2.5 months is enough time to train for it.  Yes, it will take dedication and time but, the reward will be worth it in the end! Plus you get a medal and beer at the end so that's another incentive:)

An easy way to start training is to make a goal. You don't want to make a goal that is unattainable because in the end, you will be disappointed and frustrated with yourself. As my old marketing degree comes back to life, you want to use the SMART goals method. These are specific, measurable, attainable, realistic and timely goals. 

Specific- run a race (include name of the race, and Register for it so you will do it!) 
Measurable - run the length of the race, example a 5k
Attainable- achieve it the date of the race, race is April 1.
Realistic - don't expect to be the fastest, just make a goal of finishing it. Set a goal like you will run the entire race.
Timely- go for a realistic time and base it off of your training runs. 

As I tell those wanting to start running, just have fun with it. You learn a ton about yourself while training and appreciate the time you have to clear your mind. Be proud of yourself for taking on the challenge of wanting to run, it's not an easy one so take credit when people congratulate you on your accomplishments.  And as always, you burn about 100 calories per mile so you can reward yourself every now and then. So have fun and happy training, can't wait to see you at the finish line.

On a side note, our wonderful friend Punxsutawney Phil saw his shadow. Whaoooooo, I am so thrilled for six more weeks of this wonderful weather said no one EVER!! Starting to think this groundhog always sees his shadow and we should have a hamster forecast our winter. What do you think???? 

In addition, tonight is the Super Bowl and although our team the Arizona Cardinals are not playing we will root for the Broncos. We like Peyton and well they weren't in our division therefore a no brainer who to cheer for.  Plus I watch for the commercials, need I say more.....

A fun little recipe to make to tonight is burrito bowls or you use this as a dip. I like to add shredded chicken to it for extra protein. Ii can't take any credit for this recipe but thanks to Pinterest I was able to find this gem. It's super delicious and healthy and if you don't want to make the sauce, try Bolthouse farms salsa ranch dressing. It's a yogurt based dressing and only 45 calories a serving. You can find it at Target, walmart, etc...I promise you won't be disappointed. Now go Broncos!!!!!!!
Burrito bowl recipe